Self-defense, Integration of mind, body, spirit. Center,
harmony in daily life. Serving Alamo, Antioch, Bay Point, Clayton, Clyde,
Concord, Danville, Lafayette, Martinez, Moraga, Orinda, Pittsburg, Pleasant Hill,
Vallejo, Walnut Creek and the worldwide Aikido community. Sensei: Rick Rowell.
Animation illustrations: Oscar Ratti, from “Aikido and the Dynamic Sphere.”
Aikido is a noncompetitive martial art.